Certified Nutritionist, Cognitive Behavioural Therapy Practitioner, Level 3 Personal Trainer and Qualified Life Coach

Finally break the yo-yo diet cycle and achieve long lasting balance, by addressing the underlying issues that no other diet plan has with you before

Realistic • Sustainable • Results

Maintaining weight loss results over 5 years later!

How I will support you and what you’ll achieve

I am a Certified Nutritionist, Cognitive Behavioural Therapy Practitioner, Level 3 Personal Trainer and Qualified Life Coach.

I’ve helped thousands of clients in the last 15 years, not only finally achieve their weight loss goal but free themselves from the yo-yo dieting cycle and overcome their disordered eating patterns to find long lasting balance.

There’s a reason why my clients are maintaining their results over 5 years on (when 80% of people will regain the weight they’ve lost within this time frame)

Do you find yourself:

Feeling guilty for eating certain foods?

Emotional eating or rewarding yourself with food?

Thinking about food all the time?

Regularly having over eat/ restrict cycles?

Struggling to adhere to any plan/diet?

Struggling to find body acceptance?

Eating often until you feel physically uncomfortable?

Mindlessly snacking?

Viewing what you say you want to do as a chore?

Losing and regaining the same weight, time again?

Not seeing results from your training no matter how hard you try?

You will achieve:

Improved relationship with food

Reduced emotional eating

Reduced over eating/ mindless snacking

Improved body image

Body composition changes (if desired)

A lifetime free from the yo-yo diet cycle

I will give you

Strategies to understand and overcome emotional eating triggers and Teach you how to implement mindful eating practices, to curb mindless snacking and over eating.

Techniques to cultivate a positive body image and embrace self-love

Tools to develop a healthy relationship with food based on nourishment and moderation, not deprivation and banish guilt/shame

A Goal setting frame work that aligns with your core values to help you constantly reignite your motivation for life long success

Realistic • Sustainable • Results

A Personal & Compassionate
Approach to Online Coaching

Katie Clegg Online Nutrition and Training

Katie Clegg

LEVEL 3 PERSONAL TRAINER
EIQ NUTRITIONIST
CBT PRACTIONER