I’ll help you heal your relationship with food & body & get you living the healthiest, happiest, most confident life – by helping you do the ‘inner’ work.
Realistic • Sustainable • Results
I want to help you feel like this:
Most coaches can get you to lose weight. Weight loss is pretty easy, to be honest. And over the last 15 years, I’ve helped thousands of women lose weight (you can scroll my Instagram waaaayyy back to find literally thousands of success stories)
But you know what’s harder? Changing someone’s behaviour, long term.
You know what’s harder still? Helping someone find peace within themselves.
That’s where I find fulfilment with my work, now. Helping people heal their relationship with food, with their bodies, with exercise and, most importantly, with themselves (you can go to ‘Success Stories’ to see how I’ve helped client’s achieve this.)
The photo above was a message sent to me by my client. Her reaching the point of FINALLY feeling happy in herself wasn’t a result of weight loss.
It’s a result of working with her on implementing a healthful approach to food and exercise (without restriction or guilt!), actively working on improving her body image and relationship with food, cultivating self compassion and quietening that negative inner critic and boosting her self esteem with boundary setting (herself and others) and acts of self care (rather than self loathing.)
I’m here for the person who’s got to a point where they realise they have to go deeper than another diet or exercise plan. Where they’re willing to put the extra work in, to do the ‘inner’ work.
This isn’t to say you can’t or shouldn’t diet, as for some clients, this will be the healthiest thing for them to do. But the kind of client I’m here for is after more than a before and after.
And side note; healing someone’s relationship with food, exercise and themselves, often leads someone to their most confident, comfortable and healthful aesthetic, naturally. Without actively trying to lose weight.
I won’t be for everybody and that’s ok. But if you are the person I’m trying to help live their happiest, healthiest life, I’d love to work with you.
Katie xx
A style of coaching that provides specific therapeutic tools, techniques and strategies individually to the client and combines the benefits of CBT therapy and other forms of therapy, along with conventional 1-2-1 online coaching, for a effective, compassionate and holistic approach.
A fully personalised, lifestyle focused nutritional programme which can include example meal plans, running through your usual family meals and planning for you to take the guess work out or finding out the best options available near where you work so you never feel out of control.
A personal on boarding call so you feel confident and excited to start your plan, weekly video check in feedback with additional training technique feedback, values based goal setting that aligns with your core values to help you constantly reignite your motivation for life long success and daily Whatsapp support so you always feel supported, even when plans change.
My promise to you
My unique style of online coaching will enable you to break the yo-yo diet cycle, achieve long lasting results and feel incredible by combining conventional coaching with Cognitive Behavioural Therapy and other therapy modalities. I’ve helped thousands of clients find freedom – it’s now your turn! By fixing the underlying issues that no other diet plan has before, you will achieve:
Your weight loss/ fat loss goal
Increased self esteem
Better boundary setting (less people pleasing)
Improved relationship with food
Reduced emotional eating
Reduced over eating/ mindless snacking
Improved body image
A lifetime of food freedom and feeling comfortable, happy and healthy in your own skin.
**this programme comes risk free with a money back guarantee
Realistic • Sustainable • Results
A Personal & Compassionate
Approach to Online Coaching
