Scroll down to find out everything that’s included
Realistic • Sustainable • Results
What’s included
Unrivalled support and a programme that values your mental, emotional and physical wellbeing, which includes:
A unique style of coaching including Cognitive Behavioural Therapy and other therapy modalities to fast track the transformation of your mindset & patterns of behaviour. I will give you specific tools and techniques to help fix the underlying issues such as emotional eating, negative relationship with food, poor body image, over eating, low self esteem or self sabotage.
24/7 support & accountability, including Whatsapp message, phone and zoom calls with myself to address any challenges as they arise and prevent anything that will stall your progress – anything YOU need to help you! I will check your food diary each day and check in with you to see how you are. You will receive a response from myself within the hour (not days later)
A weekly progress check in with video feedback directly to you and training technique feedback (you can record yourself training and I will give you direct feedback to help you get the most from your sessions completed alone and ensure your training is effective and safe).
A onboarding call so you feel confident and excited about starting your programme and reduce any feelings of overwhelm or concern. I want you to feel empowered taking this step towards a brand new you.
Plus!
A personalised, lifestyle focused Nutritional programme where improving your relationship with food is key; no food guilt, including all foods especially the soul food and removing ANY food labels such as good or bad. I will help you to make your journey as easy as possible, by providing you with as much support as I can. This can look like example meal plans, going through your usual family meals and suggesting tweaks where necessary so you can keep your routine as normal as possible whilst still making progress or sourcing lunch ideas from local restaurants where you work so you never struggle with decision fatigue, for example.
A Personalised training programme (home or gym) to give you a clear structure to follow, take any guess work out and get you the most bang for your buck when exercising.
Over 150 video and Ebook educational and theraputic resources to help you build a self supportive tool kit that you can lean on and refer back to any time and completely compliments your intensive coaching.
Access to 3 live workouts per week with me and a library of over 3000 other workouts – train along with me in real time (just like a class) and connect with other members on the programme.
Your programme on your own personal app – find everything for your personalised programme, in one place.
A money back guarantee – if you adhere to everything on the programme and I do not fulfil my role as your coach to get you the results you was expecting, I will refund you so you have a risk free investment**
**You must complete all aspects of the programme for 2 months minimum, communicate with me and adhere to your Mindset Call/PT session schedule to be eligible for a refund**
PLEASE NOTE: 1-2-1 COACHING REQUIRES A MINIMUM COMMITMENT OF 2 MONTHS ON THE PROGRAMME.
